Tag Archives: Rational Emotional Behavioral Therapy

Strategies for difficult workplaces

Psychologist, Danuta Banachowicz who specializes in Rational Emotional Behavioral Therapy discusses ways to deal with challenging work colleagues. Don’t worry (my colleagues), I’ll actually find those I work with easy to get along with.

I’ve taken the example of a boss hating situation, as I know I’ve been there before and it’s one of those things that tend to get people down. It’s also a real life issue that illustrates the benefits of changing our patterns of thinking. So, watch the video and get some valuable strategies that should help in any difficult situation…