I found a quote from Dr Janov, an American psychologist in regards to pain: “… while we have the capacity for concealing, repressing, denying, and dissociating from pain, we are not actually getting rid of it. We may be able to remove it from awareness, but it still exists in the lower levels of consciousness.”
I get those minor back aches from sitting on a computer for hours at a time and I zone out from them a lot too, but come to think of it, I’ve always had a tight back – I’m the opposite of flexible and that’s how I’ve been for the majority of my life.
Anyway, if you’re like me, wondering what those little pains are all about, or if you’ve got stronger chronic pain, maybe you’ll find this eBook by Dr Luli Faber useful (it’s free). I had a read through and it’s really clear, concise and practical so I thought it’s an important one to post about, as most people are coping with physical pain to various degrees. Mary talks about in this in her post (I’m re-blogging).
I’m excited to tell you all about a new book by our friend Luli.
It outlines a programme designed to assist people to heal their physical pain. It includes the reasons why we manifest pain in the body in the first place and provides tools and exercises to assist anyone in physical pain.
You can read more about the book and find it as a free download here.
So inspired to see a sister following her passions.